Find out how much sun, vitamin D and calcium you really get.

A free, printable 90-day planner from the Clot Twist vitamin D reels. Track your sunlight, your vitamin D foods, your calcium and your energy, and see what changed at 30, 60 and 90 days.

✦ See your real numbers: minutes in the sun, the UV index and a daily calcium counter, all on one weekly spread.

✦ Spot where the Shade hides: desk days, window seats and cloudy weeks show up on their own. Just a few boxes a day.

✦ Rather talk than write? Paste our ready-made prompt into ChatGPT, Claude or Gemini. It asks you the questions one at a time and fills in the planner from your answers.

What's inside the planner

Plain words, cartoon organs, and boxes you can fill in by hand, or by chatting with an AI app.

A weekly spread

A sun and UV log, vitamin D foods, a calcium counter and an energy check-in, all on two pages.

Your numbers in one place

Your vitamin D blood test, your calcium and your energy scores, from Day 1 to Day 90, side by side.

Results you can use

Day 30, 60 and 90 reviews that show what changed, plus vitamin D in plain words.

This is for you if…

✦ You're indoors most of the day, or it's a gloomy winter.

✦ Your vitamin D came back low, and you want to keep track of your plan.

✦ You're tired of guessing and want to see exactly what helps. (Made for adults.)

Made by Clot Twist. Your organs, explained.

Your organs vs the villains inside you. Fun cartoons, real facts, a free planner for every topic. Not medical advice.

Ready to find your sunshine?

Get the free planner and start tracking today, on paper or with an AI chat app.