Find out what actually helps your knees.

A free, printable 90-day planner from the Clot Twist knee reels. Track stiffness, pain, movement, food and even the weather, and see what really makes your joints better or worse.

✦ See what helps and what hurts: spot which exercises, foods, habits and weather come before your good and bad days.

✦ A few minutes a day: tick a few boxes, and your Day 30, 60 and 90 check-ins show how far you've come.

✦ Rather talk than write? Paste our ready-made prompt into ChatGPT, Claude or Gemini. It asks you the questions one at a time and fills in the tables from your answers.

What's inside the planner

Plain words, cartoon joints, and boxes you can fill in by hand, or by chatting with an AI app.

See what really helps

A daily tracker for stiffness, pain, movement, food and weather.

Knees in plain words

Cartilage, Bone and Muscle explain what's going on inside your knee.

Progress you can measure

A Day 1 baseline, check-ins at Day 30, 60 and 90, and a finish line.

This is for you if…

✦ Your knees or other joints ache, feel stiff or grind.

✦ Stairs, chairs or long walks are getting harder.

✦ You're tired of guessing and want to know what actually helps. (Made for adults.)

Made by Clot Twist. Your organs, explained.

Your organs vs the villains inside you. Fun cartoons, real facts, a free planner for every topic. Not medical advice.

Ready to find what works for your knees?

Get the free planner and start tracking today, on paper or with an AI chat app.