Find out what sets off your heartburn.

A free, printable 4-week planner from the Clot Twist heartburn reels. Track what you eat, when it burns and how you sleep, and find out exactly what sets yours off.

✦ Pinpoint your triggers: see which foods, drinks and habits come right before your heartburn.

✦ About 2 minutes a day: tick a few boxes, and the patterns show up on their own.

✦ Rather talk than write? Paste our ready-made prompt into ChatGPT, Claude or Gemini. It asks you the questions one at a time and fills in the tables from your answers.

What's inside the planner

Plain words, cartoon organs, and boxes you can fill in by hand, or by chatting with an AI app.

Find your exact triggers

A meal and trigger diary that shows which foods, drinks and habits come before your bad days.

Heartburn in plain words

How the Gate works, what pushes it open, and the changes with the best proof.

Results you can use

A 2-minute weekly check-in and a clear before-and-after at week 4. Share it with your doctor if you like.

This is for you if…

✦ You get a burning feeling in your chest or throat, often after eating or at night.

✦ You get a sour taste, food comes back up, or you reach for antacids a lot.

✦ You're tired of guessing and want to know exactly what to change. (Made for adults.)

Made by Clot Twist. Your organs, explained.

Your organs vs the villains inside you. Fun cartoons, real facts, a free planner for every topic. Not medical advice.

Ready to find your triggers?

Get the free planner and start tracking today, on paper or with an AI chat app.