Find the meals and habits that move your blood sugar.

A free, printable 90-day planner from the Clot Twist prediabetes reels. Track your glucose, your meals, your walks and your sleep, and see what changed at 30, 60 and 90 days.

✦ Find your own trigger foods: log a meal, your reading after it and your energy, and your spikes show up on their own.

✦ See what's really working: walks after meals, steps, protein and sleep on one weekly spread. About 2 minutes a day, and no meter needed.

✦ Rather talk than write? Paste our ready-made prompt into ChatGPT, Claude or Gemini. It asks you the questions one at a time and fills in the planner from your answers.

What's inside the planner

Plain words, cartoon organs, and boxes you can fill in by hand, or by chatting with an AI app.

A weekly spread

A glucose and meal log, a plate checklist, walks, strength and sleep, all on two pages.

Your numbers in one place

Your fasting glucose, HbA1c, waist and energy scores, from Day 1 to Day 90, side by side.

Results you can use

Day 30, 60 and 90 reviews that show what changed, plus blood sugar in plain words.

This is for you if…

✦ You were told your blood sugar is “a bit high”, “borderline” or prediabetes.

✦ You're 35 or older, or type 2 runs in your family, and you want to lower your risk.

✦ You're tired of guessing and want to see exactly what helps. (Made for adults.)

Made by Clot Twist. Your organs, explained.

Your organs vs the villains inside you. Fun cartoons, real facts, a free planner for every topic. Not medical advice.

Ready to find your triggers?

Get the free planner and start tracking today, on paper or with an AI chat app.